Amandakc

Start Weight:(01 Nov 09) 125.0 lb
Current Weight:(11 Nov 09) 125.0 lb
Goal Weight:117.0 lb
following: Amandakc's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 Nov 09

Amandakc's Weight History



Amandakc's latest member challenges

29
  Unstuff for the holidays
status: In Progress
currently: Week 3 of 12
end date: Wednesday 27 Jan 10
view progress
 
 


Amandakc's buddies

tjandvic8
last weighin: losing 0.4 lb a week Down
   
Amandakc has 1 buddy



Amandakc's cookbook

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Salmon seasoned and broiled, along with stalks of asparagus.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook


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Amandakc's own activity

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Amandakc's Buddies

tjandvic8 and their are now buddies.

Other Member Diet Recent Activity

amendez updated their food diary.
jlolson5402 joined group 50's with 25-50 lbs to Lose.
Chinakate recorded a weigh in.
bryan69 recorded a weigh in.
Mary Jo Giles recorded a weigh in.
wamhas recorded a weigh in.
davepsych recorded a weigh in.
spence updated their exercise diary.