	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Amandakc

Start Weight:	(01 Nov 09) 125.0 lb
Current Weight:	(11 Nov 09) 125.0 lb
Goal Weight:	117.0 lb

following: Amandakc's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 Nov 09

Amandakc's Weight History

view Amandakc's complete history

Amandakc's latest member challenges

Unstuff for the holidays

status:	In Progress
currently:	Week 3 of 12
end date:	Wednesday 27 Jan 10
view progress

view all Amandakc's challenges

Amandakc's buddies

	tjandvic8 on diet Weight Watchers
	last weighin: losing 0.4 lb a week

Amandakc has 1 buddy

Amandakc's cookbook

cals: 217kcal | fat: 13.23g | carbs: 23.56g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Salmon seasoned and broiled, along with stalks of asparagus.

cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

view complete cookbook

Amandakc's Recent Food & Exercise

	1 serving strawberry oatmeal
	2 cups skim milk
	1 brownie
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

view diet calendar

Amandakc's Recent Activity

Amandakc's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

Amandakc's Buddies

tjandvic8 and their are now buddies.

Other Member Diet Recent Activity

	amendez updated their food diary.
	jlolson5402 joined group 50's with 25-50 lbs to Lose.
	Chinakate recorded a weigh in.
	bryan69 recorded a weigh in.
	Mary Jo Giles recorded a weigh in.
	wamhas recorded a weigh in.
	davepsych recorded a weigh in.
	spence updated their exercise diary.