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Alyndri

Start Weight:	(03 Apr 13) 143.3 lb
Current Weight:	(12 May 13) 138.7 lb
Goal Weight:	138.9 lb

following: The Paleo Diet
performance: losing 1.3 lb a week

FatSecret member since: 21 Aug 10

Alyndri's Weight History

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Alyndri's latest member challenges

Lose 25 Pounds - Frightfully Lean By Halloween!

status:	Completed
ended:	31 Oct 10
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Alyndri's buddies

	jdizzlenz on diet jdizzlenz's own diet
	not sharing weight

Alyndri has 1 buddy

Alyndri's latest posts

Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!

posted 07 Sep 2010, 21:25

How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.

posted 02 Sep 2010, 21:57

Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago Smile

posted 02 Sep 2010, 21:47

Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary Smile

I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.

posted 30 Aug 2010, 22:49

Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week.

I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it.

I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well...

For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated Smile

posted 30 Aug 2010, 15:30

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Alyndri's journal

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08 April 2013

Week 2 Day 1: Today I've felt like my energy for the first time is more balanced. Looking forward to it improving even more :)

on diet The Paleo Diet losing 4.3 lb a week

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17 January 2013

First day of 10 day attack phase.

on diet The Dukan Diet gaining 1.1 lb a week

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Alyndri's Recent Food & Exercise

	1 small breast chicken breast
	1 jumbo boiled egg
	1 package mixed vegetables
	Weight Training (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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Alyndri's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Psoriasis & Life!
Having Psoriasis doesn't mean we can't stay healthy and fit - let's do it together!

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Alyndri's Recent Activity

Alyndri's own activity

	recorded a weigh in at 138.7 lb.
	recorded a weigh in at 140.9 lb.
	recorded a weigh in at 139.8 lb.
	joined Group Go Primal For Health!.

Alyndri's Buddies

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The Paleo Diet Recent Activity

	trojan_n_phx recorded a weigh in at 159.5 lb.
	smiledarling recorded a journal and a weigh in at 134.8 lb.
	Schema5 recorded a weigh in at 131.0 lb.
	baylordave16 recorded a weigh in at 251.0 lb.
	arreese72 updated their Food Diary.
	zee chef updated their Exercise Diary.
	gkcfm95 updated their Exercise Diary.
	rrwilson recorded a weigh in at 162.0 lb.