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Community > Members > Alphahawk

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Alphahawk

Start Weight:	(07 Jun 10) 190.0 lb
Current Weight:	(04 Jun 12) 186.0 lb
Goal Weight:	175.0 lb

following: Alphahawk's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 24 Jun 10

Alphahawk's Weight History

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Alphahawk's journal

07 June 2010

p90x rd.2 day 1

on diet Alphahawk's own diet

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Alphahawk's Recent Food & Exercise

	3 large Egg White
	1 large Scrambled Egg (Whole, Cooked)
	1/4 cup, pieces or slices Mushrooms
	Running - 10/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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Alphahawk's Recent Activity

Alphahawk's own activity

No recent activity.

Alphahawk's Buddies

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Other Member Diet Recent Activity

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	downs82 updated their Food Diary.
	Nice Matreshka updated their Food Diary.
	Dbellaz recorded a weigh in at 212.0 lb.