| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 164
Calories 474
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| |
| % Daily Values* |
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Total Fat
18.17g
|
28% |
| |
Saturated Fat
2.093g
|
10% |
| |
Polyunsaturated Fat
5.1g
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|
| |
Monounsaturated Fat
7.609g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
490mg
|
20% |
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Potassium
227mg
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|
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Total Carbohydrate
65.54g
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22% |
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Dietary Fiber
6.2g
|
25% |
| |
Sugars
19.73g
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|
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Protein
13.6g
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|
| |
| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
27% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(474 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Allison Poyzer
on 12 Jan 10.
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|
 Nutrition summary:
 |
There are 474 calories in Pittas and Houmous |
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Calorie break-down: 34% fat, 55% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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