| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 53
Calories 301
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| |
| % Daily Values* |
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Total Fat
5.85g
|
9% |
| |
Saturated Fat
1.309g
|
7% |
| |
Polyunsaturated Fat
0.924g
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|
| |
Monounsaturated Fat
1.315g
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|
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Cholesterol
5mg
|
2% |
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Sodium
1089mg
|
45% |
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Potassium
394mg
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|
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Total Carbohydrate
58.35g
|
19% |
| |
Dietary Fiber
7.8g
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31% |
| |
Sugars
24.02g
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|
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Protein
7.78g
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|
| |
| Vitamin A
0% |
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Vitamin C
27% |
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| Calcium
9% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
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of RDI*
(301 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (17%)
Protein (5%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Allison Poyzer
on 11 Jan 10.
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|
 Nutrition summary:
 |
There are 301 calories in Tomato soup |
|
Calorie break-down: 17% fat, 78% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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