| Member Favorite Meal |
Source: Member |
Breakfast Banana Berry Smoothie
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 13
Calories 265
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| |
| % Daily Values* |
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Total Fat
1.47g
|
2% |
| |
Saturated Fat
0.902g
|
5% |
| |
Polyunsaturated Fat
0.047g
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|
| |
Monounsaturated Fat
0.128g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
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2% |
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Sodium
217.28mg
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9% |
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Potassium
552mg
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Total Carbohydrate
36.34g
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12% |
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Dietary Fiber
4.69g
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19% |
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Sugars
26.12g
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|
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Protein
29.9g
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|
| |
| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
39.57% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(265 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (5%)
Protein (40%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Put all ingredients in a blender, push the button and blend!!
The information specified for this meal was submitted and shared by member
Alli_G
on 06 Feb 12.
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|
 Nutrition summary:
 |
There are 265 calories in Breakfast Banana Berry Smoothie |
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Calorie break-down: 5% fat, 55% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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