cals: 4519kcal | fat: 224.24g | carbs: 306.53g | prot: 330.18g
Includes: pasta sauce, parmesan, shredded ham, carrots, celery, mushrooms, brown onion, zucchini, tomatoes, lasagne, garlic, beef mince, bechamel sauce.
"You name it, it's in this meaty, tasty dish!"
cals: 265kcal | fat: 1.47g | carbs: 36.34g | prot: 29.90g
Includes: milk - skim or low fat, banana, raspberries frozen, body shaping protein, forme yoghurt.
"Put all ingredients in a blender, push the button and blend!!"