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Algomasteammaker

Start Weight:	(19 May 12) 238.0 lb
Current Weight:	(06 Nov 12) 215.0 lb
Goal Weight:	215.0 lb

following: Algomasteammaker's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 May 12

Algomasteammaker's Weight History

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Algomasteammaker's journal

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28 June 2012

I had a big steak dinner last night, complete with a nice pice of Pecan pie, but I still felt comfortable with my portion size and I did a full work out ...

on diet Algomasteammaker's own diet

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23 June 2012

Very happy with my results so far. Down to 223 by the time I came back up to work, should drop more weight while I am up here. I hope to be bellow 220 ...

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Algomasteammaker's Recent Food & Exercise

	2 pieces Pizza with Meat and Vegetables
	1 serving Chewy Bars - Oats & Chocolate
	1 serving Crumbled Light Feta Cheese
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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