Register  |  Sign In
Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Eggy Breakfast Wrap


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 65
Calories 189
 
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 0.61g 3%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 705mg 29%
Potassium 302mg  
Total Carbohydrate 18.66g 6%
  Dietary Fiber 3.83g 15%
  Sugars 0.98g  
Protein 12.32g  
 
Vitamin A 24.95% Vitamin C 9.66%
Calcium 4.98% Iron 14.98%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 18.66g (39%) Fat, 7.17g (34%) Protein, 12.32g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member AlgaeGirl on 17 Mar 09.



Related meals:

Try one of these other meals with similar ingredients:
Mexican Hash Browns
chicken taco salad
Chicken, rice, salsa and cheddar cheese
Chicken Fajitas 2
Egg Whites and Salsa


You may also be interested in:

Members who've eaten this meal also like:
Marketplace Fruit Salad
Peanut Butter-Banana-Yogurt Parfait
Chocolate Factory Power Smoothie
Endless Summer Smoothie
Blue Velvet Smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 189 calories in Eggy Breakfast Wrap
Calorie break-down: 34% fat, 39% carbs, 27% protein
(per meal)

Recently eaten by:

AlgaeGirl
last weighin: losing 0.7 lb a week Down
Online now jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.