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Alfred New

Start Weight:	(29 May 12) 179.8 lb
Current Weight:	(05 Jun 12) 178.2 lb
Goal Weight:	175.0 lb

following: Alfred New's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Feb 10

Alfred New's Weight History

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Alfred New's journal

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29 May 2012

The Ideal Protein Plan is excellent and works as advertised. The hope is that by the end you will have changed your eating habits for good. Overall I ...

on diet Alfred New's own diet

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01 May 2010

took some. time off. but am back at it now

on diet Alfred New's own diet

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Alfred New's Recent Food & Exercise

	4 large fast food order Coffee
	1 serving Chewy Chocolate Chip High Protein Bar
	1/2 serving Extra Virgin Olive Oil
	Standing
	Shoveling
	Driving

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