	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Alex7492

Start Weight:	(08 May 09) 295.0 lb
Current Weight:	(17 May 13) 240.4 lb
Goal Weight:	180.0 lb

following: Alex7492's own diet
performance: losing 1.9 lb a week

About Me I'm 37 nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

FatSecret member since: 08 May 09

Alex7492's Weight History

view Alex7492's complete history

Alex7492's buddies

	moonlight1631 on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	UniquelyJewels on diet UniquelyJewels's own diet
	last weighin: losing 0.6 lb a week

	NikkiShay on diet Atkins
	buddies only

	hisfieryredhead on diet hisfieryredhead's own diet
	last weighin: gaining 3.5 lb a week

view all Alex7492's buddies

Alex7492's journal

06 August 2011

247.6 lb 22.5% BF Neck 17 1/2" > 17 1/2" Arms 15" > 14 1/2" Waist 45" > 44 1/4" Leg 27 3/4" > 27 1/4"

on diet Alex7492's own diet losing 1.7 lb a week

22 July 2011

251.3 lb 20.5% BF Neck 18" > 17 1/2" Arms 15" > 15" Waist 46" > 45" Leg 28" > 27 3/4"

on diet Alex7492's own diet losing 2.5 lb a week

view complete journal

Alex7492's Recent Food & Exercise

	1 cup Meatless Spaghetti Sauce
	1 serving Pocket-Less Pita
	1 1/2 servings Mueller's Tri-Colored Rainbow Rotini Pasta
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

view diet calendar

Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all Alex7492's groups

Alex7492's Recent Activity

Alex7492's own activity

	updated their Exercise Diary.
	recorded a weigh in at 240.4 lb.
	recorded a weigh in at 244.0 lb.
	recorded a weigh in at 248.8 lb.

Alex7492's Buddies

No recent activity.

Other Member Diet Recent Activity

	skewedsmile added sararay's Chocolate Coffee Mousse recipe to their cook book.
	Ryves recorded a weigh in at 159.4 lb.
	luckydays27 recorded a weigh in at 189.0 lb.
	TRL99 updated their Exercise Diary.
	GyuriJ recorded a weigh in at 241.0 lb.
	brooke4u recorded a journal.
	orgi24 recorded a weigh in at 128.5 lb.
	annawithouttheblonde recorded a journal.