Alex7492
Joined May 2009
Posts
237
Following
28
Followers
30
Weight History

Start Weight
295.0 lb
Lost so far: 71.4 lb

Current Weight
223.6 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 43.6 lb
About Me I'm nice guy :)
Try to lose weight and get best shape in my life
love FatSecret great tool!

Alex7492's Weight History


Alex7492's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 


Following

Asarver
last weighin: gaining 0.1 lb a week Up
 
Kulerka
last weighin: losing 0.2 lb a week Down
Annabelle3117
last weighin: losing 0.3 lb a week Down
 
Deb_N
last weighin: losing 0.5 lb a week Down



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Alex7492's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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