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Aletha

Start Weight:	(02 Nov 09) 160.0 lb
Current Weight:	(02 Nov 09) 160.0 lb
Goal Weight:	130.0 lb

following: My own diet
performance: Steady

I'm Aletha and I'm 23 years old. In the past couple of years my metabolism started to slow down and I have lost the pleasure to eat whatever I wanted with out consequences. I'm now doing something about by doing the P90X routine ("I hate it but I love it," as Tony Horton would say.) I just want to have a healthy lifestyle.

FatSecret member since: 02 Nov 09

Aletha's Weight History

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Aletha's journal

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02 November 2009

It felt real good to finally start my routine up again. I had been off my *diet/exercise* routine for about a week and it felt good to move again today! ...

on diet Aletha's own diet

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Aletha's Recent Food & Exercise

	4 servings Chicken with Rice Soup
	1 serving Fat Free Honey Cornbread
	1 serving banana
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Tennis

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Aletha's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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Aletha's Recent Activity

Aletha's own activity

	replied to devinbmiller's group post - Your Scale Doesn't Tell the Whole Story.
	recorded a weigh in.
	joined group P90X Fitness Program.
	updated their food diary.

Aletha's Buddies

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Other Member Diet Recent Activity

	Sherricek joined group Google G1 Calorie Counter APP users.
	bn updated their exercise diary.
	Hilltopper recorded a weigh in.
	loan recorded a weigh in.
	bjlife recorded a weigh in.
	Redmonstr3 updated their food diary.
	ILuvLA commented on Bavkida's journal.
	mgsisk updated their food diary.