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Alestock

Start Weight:	(06 Mar 12) 223.6 lb
Current Weight:	(05 May 13) 222.6 lb
Goal Weight:	140.0 lb

following: Alestock's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Mar 12

Alestock's Weight History

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Alestock's latest member challenges

Joci and Friends: Lose your pudge with your pooch!

status:	Completed
ended:	23 Sep 12
view progress

202

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
view progress

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Alestock's buddies

	Honeywife on diet VB6-Vegan Before 6:00pm
	last weighin: gaining 0.3 lb a week

	Lindsay6384 on diet Calorie Count
	buddies only

	bbe on diet My own diet
	last weighin: losing 1.6 lb a week

	youngsturgeon on diet youngsturgeon's own diet
	last weighin: losing 5.6 lb a week

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Alestock's latest posts

Completely lost :(
Sitting here reading everyone's post has made me realize that if I take baby steps I can lose my weight and become healthy. Thanks everyone.

posted 13 Jun 2012, 12:06

Article: What Caused the Obesity Crisis in the West?
Very interesting article

posted 13 Jun 2012, 11:59

I'M AMAZED
That sounds like a good idea sandbsmom. Walking is one of the best, cheap and safiest execise around.

posted 11 Jun 2012, 11:16

is the site and app damaged?
Same Here

posted 06 Jun 2012, 10:22

How do you look up Chinese Food?
Yea, I have that same question.

posted 10 May 2012, 06:54

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Alestock's journal

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13 June 2012

Today was one of the worse eating days that I had in awhile. I will never eat some of the foods I ate today again. I have learn my lesson.

on diet Alestock's own diet

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29 May 2012

I did poorly this weekend. I find if I record everything that I eat I lose, if I don't I gain. As you can see I have gained. I will do better this week ...

on diet Alestock's own diet

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Alestock's Recent Food & Exercise

	1 sandwich Peanut Butter and Jelly Sandwich
	2 cups Mashed Potato
	1 cup Potato Salad
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Alestock's Groups

Overweight Vegetarians! - Vegans welcome as well.
Ok lets face it...We do exist. Vegetarians, and Vegans can be overweight. Despite what the general public would...

Vegetarians
So being vegetarian doesn't mean you are automatically fit as a fiddle and always eat right!

Vegetarian!!
Vegetarians helping vegetarians lose weight and get in shape :D

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Alestock's Recent Activity

Alestock's own activity

	recorded a weigh in at 222.6 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 223.8 lb.
	recorded a weigh in at 224.8 lb.

Alestock's Buddies

	Honeywife recorded a weigh in at 146.5 lb.
	Lindsay6384 recorded a journal.

Other Member Diet Recent Activity

	bend44x recorded a weigh in at 226.0 lb.
	Cat987 recorded a weigh in at 153.0 lb.
	Bloodyknife recorded a weigh in at 156.8 lb.
	dellfin11 recorded a weigh in at 112.6 lb.
	SWAK777 recorded a journal and a weigh in at 203.6 lb.
	Re2uz recorded a weigh in at 130.0 lb.
	ridesabike2 recorded a journal.
	HokieDoke commented on Syl90's journal.