Alberto10573

Start Weight:(11 Sep 08) 225.0 lb
Current Weight:(21 Nov 08) 205.0 lb
Goal Weight:200.0 lb
following: Low Calorie =]
performance: losing 4.0 lb a week

FatSecret member since: 26 Aug 08

Alberto10573's Weight History






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Low Calorie =]

Alberto10573's journal

30 October 2008

bench 225- 5X Pushups 42- 2 min Situps 42- 2 min 2 mile run at 6.7 half the time, 3 other half
on diet Low Calorie =]  

08 October 2008

212lbs sit down bench 3X times 4.5 miles bike in 20 min
on diet Low Calorie =]  

Alberto10573's Recent Food & Exercise

Alberto10573's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Alberto10573's Recent Activity

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