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Community > Members > Alberto10573

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Alberto10573

Start Weight:	(11 Sep 08) 255.0 lb
Current Weight:	(21 May 13) 232.0 lb
Goal Weight:	205.0 lb

following: Low Calorie =]
performance: Steady

FatSecret member since: 26 Aug 08

Alberto10573's Weight History

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Alberto10573's latest member challenges

23

Fit U P90X

status:	Completed
ended:	22 Feb 10
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Alberto10573's journal

30 October 2008

bench 225- 5X Pushups 42- 2 min Situps 42- 2 min 2 mile run at 6.7 half the time, 3 other half

on diet Low Calorie =]

08 October 2008

.

on diet Low Calorie =]

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Alberto10573's Recent Food & Exercise

	1 serving Soy Protein Shake
	1 serving Coffee with Milk and Sugar
	1 serving Ancient Grains Crackers
	Desk Work
	Desk Work
	Volleyball

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Alberto10573's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Alberto10573's Recent Activity

Alberto10573's own activity

	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.0 lb.
	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 232.5 lb.

Alberto10573's Buddies

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Other Member Diet Recent Activity

	Fat-free Ferret updated their Food Diary.
	mrkelso updated their Exercise Diary.
	penadamgaa updated their Exercise Diary.
	zalman1949 recorded a journal.
	KaylaEskimo recorded a weigh in at 125.0 lb.
	porterj31 recorded a weigh in at 180.8 lb.
	MetoMe recorded a weigh in at 173.7 lb.
	ldfrancis recorded a weigh in at 152.8 lb.