THE SECRET IS OUT

Sign In or Register

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Alberto10573

Start Weight:	(11 Sep 08) 225.0 lb
Current Weight:	(21 Nov 08) 205.0 lb
Goal Weight:	200.0 lb

following: Low Calorie =]
performance: losing 4.0 lb a week

FatSecret member since: 26 Aug 08

Alberto10573's Weight History

view Alberto10573's complete history

Other Related Links

Members

journals

forums

tips

Low Calorie =]

info

recipes

members

Alberto10573's journal

30 October 2008

bench 225- 5X Pushups 42- 2 min Situps 42- 2 min 2 mile run at 6.7 half the time, 3 other half

on diet Low Calorie =]

08 October 2008

212lbs sit down bench 3X times 4.5 miles bike in 20 min

on diet Low Calorie =]

view complete journal

Alberto10573's Recent Food & Exercise

	1/4 lb steak
	1/4 cup, shredded mozzarella
	2 tortillas corn tortilla
	Football
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

Alberto10573's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all Alberto10573's groups

Alberto10573's Recent Activity

Alberto10573's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

Alberto10573's Buddies

No recent activity.

Other Member Diet Recent Activity

	cadkins updated their exercise diary.
	Sousani commented on amryk's journal.
	violet5968 commented on orilove's journal.
	Pking commented on Janeyws's journal.
	zenpierce recorded a weigh in.
	Divided By Zero commented on their journal.
	cindylynnwho and Albright777 are now buddies.
	sararay commented on Simavision's journal.