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Alandudley

Start Weight:(14 Dec 10) 176.4 lb
Current Weight:(31 Oct 11) 169.4 lb
Goal Weight:164.9 lb
following: Alandudley's own diet
performance: losing 1.4 lb a week
FatSecret member since: 16 Dec 10

Alandudley's Weight History

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Alandudley's Recent Food & Exercise

  1 cup 2% Fat Milk
  1 cup Freshly Squeezed Orange Juice
  2 servings Honey Nut with Whole Grain Cheerios
  Weight Training (moderate)
  Circuit Training
  Circuit Training
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