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Alana618

Start Weight:	(10 Jan 12) 175.0 lb
Current Weight:	(10 Jan 12) 175.0 lb
Goal Weight:	130.0 lb

following: Alana618's own diet
performance: Steady

FatSecret member since: 10 Jan 12

Alana618's Weight History

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Alana618's cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 355kcal | fat: 8.64g | carbs: 55.80g | prot: 13.61g

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

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Alana618's latest posts

Turbo Fire
I have been doing Turbo Jam for about 6 months and I love it....but Im not noticing the results that i like. Is Turbo Fire a step up from Turbo Jam?

posted 11 Jan 2012, 08:50

Alana618 has submitted 1 post

Alana618's Recent Food & Exercise

	1.3 sandwiches salami sandwich
	1 cup, cooked oatmeal

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Alana618's Recent Activity

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