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Al Barabas
Al Barabas
Joined February 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
11.0 lb
Current Weight
229.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
200.0 lb
Still to go:
29.0 lb
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Al Barabas's Weight History
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Al Barabas's Recent Food & Exercise
1
oz
Honey Roasted Peanuts
1 piece (1/12 9" dia) Upside Down Cake (All Fruits)
4 servings Smart Balance Light Original Buttery Spread with Flax Oil
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
