Akanone

following: Akanone's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 27 Oct 10

Akanone's Weight History

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

A very filling low calorie soup that gets more spicy the longer it sits.

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6.34am exercised hard and ate well, disappointed about constant weight. Maybe fact that it's so early?

on diet Akanone's own diet gaining 0.8 lb a week

11.03am, no number 2 yet. Played volleyball yesterday and that's all.

on diet Akanone's own diet

	1 serving Up and go energize
	44 g Smoked Salmon
	1 medium whole Tomatoes
	Circuit Training
	Sitting
	Calisthenics (light, e.g. home exercise)

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