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Weight History
showing entries 1 to 1 of 1
28 September 2011
I need to get my nutrition right. I"ve been eating consistently so far (which is good), but not enough to promote the weight gain i want. My research shows that i need to be consuming at least 3000 calories. i'm not even doing 2500.
My trainer has suggested i plan my meals a day in advance. Goin plan for tomorrow. Let's see how it goes
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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My lean muscle gain
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