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Ahora

Start Weight:	(28 Aug 10) 171.0 lb
Current Weight:	(24 Jun 12) 171.4 lb
Goal Weight:	115.0 lb

following: Atkins
performance: gaining 0.1 lb a week

I am 4'11 and 52 pounds overweight. I just switched from WW to Atkins and am on my second day of Induction. I lost 1.1 lbs on the first day. I feel better but must say I feel a little slower mentally and physically. I am still committed to continuing.

FatSecret member since: 28 Aug 10

Ahora's Weight History

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Ahora's latest member challenges

No booze if you want to lose!

status:	Completed
ended:	05 Mar 12
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346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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Ahora's latest posts

Calling All Atkins Induction Folks...
I thought I was doing Induction, but then someone posted that I was not. Although all my carbs are coming from vegetables, I have never really hit 20 Net Carbs but usually 29-33. Also, I worry about calcium. Does anyone have any suggestions?

posted 02 Sep 2010, 04:05

Just turned Yello!
Congrats! That is fabulous.

posted 01 Sep 2010, 01:39

It really works
Thanks Tramore and An00bis. I read some of the criticism of the diet and have tried to consider this in my food choices. Really, I should be eating more calories but I will integrate this after I loose about 1/2 the weight.

I make low fat protien choices like fat free cheese, skinless chicken, boiled egg and fish. I don't think being on Atkins means you can eat three steaks, for instance.

posted 30 Aug 2010, 21:10

It really works
I am down 2.8 pounds in four days. Cant' believe it. I am eating low fat, whole foods and counting overall calories in addition to walking. I don't feel the lethargy that I felt during first two days. I feel a lot better.

posted 30 Aug 2010, 19:55

Induction Day #3
Hello! It is great to find a supportive community...I am on my third day of Induction and feel much better than the first two days. I walked today and am also on the 21 day change a bad habit exercise challenge. I had a few urges today but restrained. Drinking water really helps. Smile

posted 29 Aug 2010, 23:18

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Ahora's journal

(2 comments)

01 September 2010

This was my fourth day and I feel much better. More energetic and less hungry. I actually need to make myself eat more because I don't get those crazy ...

on diet Atkins

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28 August 2010

1/2 cup Beets Celery (3 stalks) Cucumber (1/2 cup) Spinach .2 Mushrooms 1.2 Blue Cheese Dressing 3.0 Mushrooms 1.0 Sashimi Soy Sauce (3g carbs) Blue C ...

on diet Atkins

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Ahora's Recent Food & Exercise

	2 large egg
	1/2 avocado, California Avocado
	1 cup greens
	Walking (exercise) - 3.5/mph
	Pilates
	Pilates

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Ahora's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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