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Aeanderson4

Start Weight:	(20 Feb 12) 128.0 lb
Current Weight:	(15 Mar 12) 123.8 lb
Goal Weight:	123.0 lb

following: The Dukan Diet
performance: gaining 1.4 lb a week

FatSecret member since: 10 Jan 12

Aeanderson4's Weight History

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Aeanderson4's buddies

	vaLeu88 on diet The Dukan Diet
	last weighin: losing 0.7 lb a week

Aeanderson4 has 1 buddy

Aeanderson4's latest posts

I need some help with this and I don't really have anywhere else to turn!
Tell him he's a jerk first off... I have the same problem anytime I get emotionally stressed out the first thing I turn to is food and it is usually full of sugar and carbs, one of the ways I am learning how to deal with it is by telling myself to take a 10 min walk, to go blow off the steam and when I get back I can have that piece of cake. Usually by the time I'm done walking I don't need the cake anymore. This could work with any exercise. Hope this helps!

posted 28 Feb 2012, 14:43

Are these foods okay? what happens if you cheat during the consolidation phase?
Hi! I just started the Dukan diet last week and it is working amazingly! I did cheat this past weekend (in cruise phase), it was my cousin's 21st birthday, and then I was right back on the band wagon and lost the one pound I gained thanks probably to doing a pp day right away. Anyway I was just curious, I have a vacation that I am losing the weight for but it lands towards the end of the consolidation phase and I was wondering if (or when) I cheat on the vacation do I start up again on the cruise phase or do I keep on with the consolidation phase? HELP! Also does anyone know if you can eat the following on the cruise and consolidation phases: swiss miss sugar free hot chocolate, protein shakes, sugar free jello pudding cups, or sugar free ice cream? Thanks a bunch!!

posted 28 Feb 2012, 14:40

Aeanderson4 has submitted 2 posts

Aeanderson4's journal

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10 March 2012

HECK YA! Back down!

on diet The Dukan Diet losing 0.9 lb a week

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09 March 2012

I gained another .6 lbs =( but I haven't gained back any of the inches that I lost so I don't know what to think now. I'm going to do another pp day on ...

on diet The Dukan Diet

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Aeanderson4's Recent Food & Exercise

	1 large fried egg
	1 serving sugar free jello
	0.188 serving fat free yogurt
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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Aeanderson4's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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