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Adljr4

Start Weight:(01 Jun 11) 169.0 lb
Current Weight:(04 Dec 12) 170.0 lb
Goal Weight:159.0 lb
following: Adljr4's own diet
performance: losing 0.3 lb a week
FatSecret member since: 02 Jun 11

Adljr4's Weight History

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Adljr4's Recent Food & Exercise

  1 cup Skim or Nonfat Milk (Calcium Fortified)
  2 regular slice Whole Wheat Bread
  6 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
  Running (jogging) - 5/mph
  Desk Work
  Driving
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Other Member Diet Recent Activity

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bliss1990 recorded a weigh in at 320.0 lb.
eKatherine replied to lilD255's post - Craving.
Bonesy5 recorded a journal and a weigh in at 140.0 lb.
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