Adieta

Start Weight:(08 Sep 10) 210.0 lb
Current Weight:(17 Apr 14) 220.0 lb
Goal Weight:190.0 lb
following: Adieta's own diet
performance: Steady

FatSecret member since: 12 Sep 10

Adieta's Weight History


Adieta's Latest Member Challenges

27
  Daily Run - Make it a Habbit
status: Completed
ended: 24 Jun 13
view progress
 
  
172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Adieta's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
view complete cookbook

Other Related Links

Members


Adieta's journal

17 April 2014

215
on diet Adieta's own diet  steady weight

21 November 2010

:-(
on diet Adieta's own diet  gaining 1.3 lb a week

Adieta's Recent Food & Exercise

Adieta's Recent Activity

Adieta's Own Activity

Adieta recorded a Journal Entry and a Weigh In at 220.0 lb.

Adieta's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannushka recorded a Weigh In at 116.8 lb.
Dhea maulidya recorded a Weigh In at 152.1 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 213.0 lb.
siwwis updated their Exercise Diary.
mummydee replied to kacap's post - Sugar.
USMC-Cervantes recorded a Weigh In at 243.0 lb.
Bellkat updated their Food Diary.
Facello recorded a Weigh In at 200.0 lb.