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Addav

Start Weight:	(03 May 12) 245.0 lb
Current Weight:	(07 Sep 12) 236.8 lb
Goal Weight:	207.0 lb

following: Addav's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Sep 10

Addav's Weight History

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Addav's latest member challenges

5,000 steps a day in May

status:	Completed
ended:	29 May 11
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Addav's journal

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07 May 2012

Just do not get this ...how can you lose so much so quick... checked my scales 4 times and they work fine ?..always weigh myself wearing the same clothes ...

on diet Addav's own diet

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03 May 2012

3rd Attempt... this time on a strict diet incorpating more excercise each 2 weeks

on diet Addav's own diet

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Addav's Recent Food & Exercise

	8 Guidelines amount per fl oz of beverage milk
	8 Guidelines amount per fl oz of beverage milk
	8 Guidelines amount per fl oz of beverage milk
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Addav's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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