Abakan

following: Abakan's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 10 Jan 12

Abakan's Weight History

	ninjachicken06 on diet ninjachicken06's own diet
	last weighin: gaining 1.0 lb a week

Abakan has 1 buddy

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

	1/2 medium breast chicken breast
	1 medium croissant Croissant
	1 cup, cooked oatmeal
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

No recent activity.

No recent activity.

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