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Aaleigha1

Start Weight:	(09 Jan 12) 196.1 lb
Current Weight:	(07 Mar 12) 187.4 lb
Goal Weight:	187.2 lb

following: Aaleigha1's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Jan 12

Aaleigha1's Weight History

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Aaleigha1's latest member challenges

Eating Healthy, Treating Your Body With Respect

status:	Completed
ended:	23 Apr 12
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Aaleigha1's buddies

	jenniblay on diet jenniblay's own diet
	last weighin: losing 0.5 lb a week

	cookiecallaghan on diet No cookies for Cookie
	last weighin: losing 0.0 lb a week

	rosiewon on diet rosiewon's own diet
	last weighin: losing 0.5 lb a week

	TaniaBarnet on diet TaniaBarnet's own diet
	buddies only

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Aaleigha1's latest posts

what has been your most successful dieting strategy
thank you every one

I am taking from this the bits I like

I will eat dairy as I dont have any problems with it and as I dont eat meat it is a valuable source of protein - I am going to up my protein and cut the carbs macros wont be a problem but I will have to keep an eye on micro nutrients so I can make sure I get a good spread

right off to plan my day so far it looks like this

breakfast
protein shake

lunch
eggs florentine

dinner
a plate of veg with some divine cauliflower (basically its a glorified cauliflower cheese)

have to plan in some snacks and I am set to go

I did like the advice about drinking the water based on body weight - I will later today measure it out and see just how much I am supposed to have in a day Smile

posted 27 Feb 2012, 01:57

what has been your most successful dieting strategy
thanks for all the input and some of you are doing so well - so you are obviously well worth listening too

I have been out for my walk today all 5000 steps of it - I am due a knee replacement and anything more means real problems as I have bone on bone and cant have it replaced until a few further tests are done to make sure I wont be at risk of more clotting

I have been listening to what you all say and I will keep the calories down the protein and vitamins and minerals up - with good quality food - I usually cook everything from scratch so I am hoping just a few more changes to what I have been doing will start the fat melting off
the more weight I can take off the better it will be for the replacement join when I get the go ahead Smile

posted 26 Feb 2012, 10:32

what has been your most successful dieting strategy
I have been struggling with my weight for some time and finding it hard to shift - I know exercise would help but for the moment walking is all I am allowed and minimal at that (due to health issues)

before I have tried a low carb approach and had some success - then illness struck and the weight came back on

so I am wondering what your most successful dieting strategy is or has been

this is not started to induce any arguing we are all entitled to our own opinion so please be kind to other posters

posted 26 Feb 2012, 08:13

Free days?
having a day off would not work for me - the temptations are far too great
if an occasion is on the horizon I under eat by 50-100 cals a day for the week or two before and then have that as extra - if I am going to someones for a meal I do the same as I do not know their cooking methods and they most likely use more fat than I do

but try it your way - this is a journey and we all have to see what works for us - we are all different so our paths too will be different

posted 20 Jan 2012, 03:44

Anyone looking for a diet buddy?
new to the site and would love some buddies
I too am in the 60lb to lose group
if anyone could add me and let me know how to add others I would be grateful

posted 19 Jan 2012, 02:40

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Aaleigha1's journal

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05 March 2012

so the weight has gone up a little but over the week it is showing a downward trend I think todays increase was due to the time of the weigh in 5.30am ...

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(1 comment)

03 March 2012

so exciting for the first time in I am not sure how long I have got rid of the 190's now I know to a lot of you I am a light weight - and I mean no of ...

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Aaleigha1's Recent Food & Exercise

	1 1/4 cups , cooked Whole Wheat Spaghetti
	0.3 serving pasta sauce
	6 tsps Cream Substitute (Powdered)

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Aaleigha1's Groups

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Aaleigha1's Recent Activity

Aaleigha1's own activity

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Aaleigha1's Buddies

	TaniaBarnet recorded a journal and a weigh in at 414.9 lb.
	cookiecallaghan recorded a weigh in at 238.3 lb.
	rosiewon recorded a weigh in at 187.0 lb.
	jenniblay recorded a weigh in at 125.0 lb.

Other Member Diet Recent Activity

	ncunnin1 updated their Food Diary.
	sarahduke updated their Exercise Diary.
	joehd recorded a weigh in at 252.0 lb.
	carol15 recorded a weigh in at 119.0 lb.
	johnscannonball recorded a weigh in at 175.0 lb.
	cdukeweath updated their Food Diary.
	DairyKing commented on their journal.
	Melfish recorded a weigh in at 154.0 lb.