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AZGOLFER

Start Weight:	(02 Aug 10) 235.0 lb
Current Weight:	(18 Jun 12) 236.4 lb
Goal Weight:	220.0 lb

following: AZGOLFER's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 12 Nov 10

AZGOLFER's Weight History

view AZGOLFER's complete history

AZGOLFER's cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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AZGOLFER's latest posts

How to delete weight history?
I would like to find out how to delete a portion of weight history. I began to use this site back in 2010 and recorded a few weigh-ins back then. I began to seriously use the site beginning in January, 2012. I have recorded my weight every single day (-24 lbs. so far)to date. I would like to delete all weight history prior to January, 2012. Anyone have the know-how on this? Thank you.

AZGolfer Cool

posted 06 Mar 2012, 15:11

AZGOLFER has submitted 1 post

AZGOLFER's Recent Food & Exercise

	2 servings Iced Coffee with Cream
	2 servings Life Bar - Banana Walnut Bread
	1/2 serving Chocolate Frosted Donut
	Golf (cart)
	Circuit Training
	Running - 6/mph

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AZGOLFER's Recent Activity

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