| Member Favorite Meal |
Source: Member |
General Salad with no cheese, no dressing
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 4
Calories 98
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| |
| % Daily Values* |
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Total Fat
0.5g
|
1% |
| |
Saturated Fat
0.105g
|
1% |
| |
Polyunsaturated Fat
0.283g
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|
| |
Monounsaturated Fat
0.053g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
116mg
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5% |
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Potassium
409mg
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Total Carbohydrate
21.96g
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7% |
| |
Dietary Fiber
6.4g
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26% |
| |
Sugars
10.49g
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|
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Protein
4.26g
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|
| |
| Vitamin A
370% |
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Vitamin C
363% |
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| Calcium
10% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad greens (deep greens!) with mixed assorted vegetables.
The information specified for this meal was submitted and shared by member
APompa
on 15 Nov 10.
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|
 Nutrition summary:
 |
There are 98 calories in General Salad with no cheese, no dressing |
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Calorie break-down: 5% fat, 90% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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