| Member Favorite Meal |
Source: Member |
Zucchini/Squash/Onions side
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 98
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| |
| % Daily Values* |
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Total Fat
3.52g
|
5% |
| |
Saturated Fat
0.626g
|
3% |
| |
Polyunsaturated Fat
0.92g
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|
| |
Monounsaturated Fat
1.747g
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|
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Cholesterol
0mg
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0% |
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Sodium
262mg
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11% |
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Potassium
612mg
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|
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Total Carbohydrate
16.14g
|
5% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
7.89g
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|
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Protein
3.06g
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|
| |
| Vitamin A
5% |
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Vitamin C
51% |
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| Calcium
6% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (66%)
Fat (32%)
Protein (2%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Zucchini, Squash, Onions, and a drizzle of olive oil with sea salt, pepper and garlic powder to taste roasted in oven for 15-20 minutes at 350 degrees.
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
APompa
on 01 Oct 10.
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|
 Nutrition summary:
 |
There are 98 calories in Zucchini/Squash/Onions side |
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Calorie break-down: 32% fat, 66% carbs, 2% protein |
| (per meal) |
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Recently eaten by:
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