Member Favorite Meal

Source: Member

APompa > Favorite Meals

Subway turkey no chips

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 144

Calories 400

% Daily Values*

Total Fat 16g

25%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 27.5mg

Sodium 1067.5mg

44%

Potassium 0mg

Total Carbohydrate 48.5g

16%

Dietary Fiber 5g

20%

Sugars 6g

Other Carbohydrate 0g

Protein 18g

Vitamin A 8%

Vitamin C 30%

Calcium 6%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (36%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
6" SUBWAY turkey sandwich with lite mayo oil and vinegar - no cheese

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Fats and Oils

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member APompa on 04 Nov 09.

Foods in this Meal

	1 serving Subway Turkey Sandwhich
	1 serving oil and vinegar subway
	1 1/2 servings lite mayo

Related meals:

Try one of these other meals with similar ingredients:

	Subway Turkey Sandwich (With Fixins)
	subway
	subway turkey sub
	Subway 6" turkey breast
	Subway for the day

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	Oatmeal High Fiber Breakfast
	Turkey italian salad
	Turkey Taco
	Double Dip Reese's PB Cup Caliche (kid's size)

	Food Search

Nutrition summary:

	There are 400 calories in Subway turkey no chips
	Calorie break-down: 36% fat, 48% carbs, 16% protein
(per meal)

Recently eaten by:

	APompa on diet Paleo diet
	last weighin: losing 1.2 lb a week

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