Member Favorite Meal

Source: Member

APompa > Favorite Meals

Turkey italian salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 43

Calories 350

% Daily Values*

Total Fat 4.76g

Saturated Fat 1.583g

Polyunsaturated Fat 0.476g

Monounsaturated Fat 0.043g

Trans Fat 0g

Cholesterol 38mg

13%

Sodium 2708mg

113%

Potassium 1485mg

Total Carbohydrate 44.64g

15%

Dietary Fiber 10.8g

43%

Sugars 16.61g

Protein 38.23g

Vitamin A 295%

Vitamin C 237%

Calcium 63%

Iron 32.8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (12%)

Protein (37%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Cut Turkey Deli meat, carrots, onions, chopped raw broccoli, fat free italian dressing, fat free shred cheese.

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member APompa on 04 Nov 09.

Foods in this Meal

	6 cups shredded or chopped mixed salad greens
	1 cup chopped broccoli
	10 medium carrots
	3 servings Fat Free Italian Dressing
	2 servings fat free shred cheddar
	1.4 servings Turkey Deli meat

Related meals:

Try one of these other meals with similar ingredients:

	routine lunch
	Salad Base
	Chef Salad Lunch
	chopped salad
	turkey tacos

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	Food Search

Nutrition summary:

	There are 350 calories in Turkey italian salad
	Calorie break-down: 12% fat, 51% carbs, 37% protein
(per meal)

Recently eaten by:

	APompa on diet Paleo diet
	last weighin: losing 1.2 lb a week

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