| Member Favorite Meal |
Source: Member |
Oatmeal High Fiber Breakfast
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Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 20
Calories 202
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| |
| % Daily Values* |
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Total Fat
2.24g
|
3% |
| |
Saturated Fat
0.524g
|
3% |
| |
Polyunsaturated Fat
0.512g
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|
| |
Monounsaturated Fat
1.178g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
329mg
|
14% |
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Potassium
786mg
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|
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Total Carbohydrate
35g
|
12% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
7g
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|
| |
Other Carbohydrate
0g
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|
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Protein
11.42g
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|
| |
| Vitamin A
20% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(202 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
High Fiber Oatmeal from Quakers, 2 large egg whites, 5 cups coffee.
The information specified for this meal was submitted and shared by member
APompa
on 02 Nov 09.
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|
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|
 Nutrition summary:
 |
There are 202 calories in Oatmeal High Fiber Breakfast |
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Calorie break-down: 10% fat, 69% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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