| Member Favorite Meal |
Source: Member |
Strawberry Awake Breakfast
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 24
Calories 213
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| |
| % Daily Values* |
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Total Fat
2.64g
|
4% |
| |
Saturated Fat
1.558g
|
8% |
| |
Polyunsaturated Fat
0.101g
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|
| |
Monounsaturated Fat
0.861g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
389mg
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16% |
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Potassium
919mg
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|
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Total Carbohydrate
31.71g
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11% |
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Dietary Fiber
1g
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4% |
| |
Sugars
16.17g
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|
| |
Other Carbohydrate
0g
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|
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Protein
14.45g
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|
| |
| Vitamin A
15% |
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Vitamin C
35% |
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| Calcium
16% |
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Iron
46% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(213 calories)
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|
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Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Large Egg Whites, Strawberry Awake, 2% organic Milk and 6 cups of coffee
The information specified for this meal was submitted and shared by member
APompa
on 28 Oct 09.
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|
 Nutrition summary:
 |
There are 213 calories in Strawberry Awake Breakfast |
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Calorie break-down: 11% fat, 60% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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