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APompa's Favorite Meals
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cals: 739kcal | fat: 14.45g | carbs: 77.95g | prot: 82.24g
Includes: banana pepper, Spaghetti Sauce, onion, tomato, fat free cheddar cheese, jennie-O extra lean turkey, turkey bacon, whole grain crust, fat free mozzarella kraft.
cals: 362kcal | fat: 4.70g | carbs: 60.79g | prot: 24.49g
Includes: lime, cilantro, onions, Grilled Chicken, homemade corn tortilla.
"Straight from the heart of Mexico. These yummy tacos are made with grilled chicken, corn tortillas, onions, cilantro, lime and tomatillo sauce. YUM!"
cals: 100kcal | fat: 2.00g | carbs: 23.00g | prot: 3.00g
Includes: lite whipped cream, sugar Free Angel food cake.
"1 serving Angel food Cake (sugar free and either plain or with strawberries) and 2 servings (2 tbsp) of lite whipped cream"
cals: 578kcal | fat: 24.54g | carbs: 64.75g | prot: 23.60g
Includes: extra virgin olive oil, Fresh Mozzarella, fresh basil, garlic, tomatoes, whole wheat pizza dough.
"tomatoes, basil, mozzarella and homemade pizza dough make this pizza to die for."
cals: 930kcal | fat: 50.00g | carbs: 71.00g | prot: 48.00g
Includes: chick-fil-a chicken, chick-fil-a ketchup, mayo chick-fil-a, chick-fil-a fries.
cals: 720kcal | fat: 30.00g | carbs: 61.00g | prot: 52.00g
Includes: chipotle burrito bol, chipotle sour cream.
cals: 151kcal | fat: 11.41g | carbs: 13.73g | prot: 2.36g
Includes: cilantro, avocado, lime juice, garlic, tomatillo, onion.
"YUM!"
cals: 466kcal | fat: 17.30g | carbs: 24.39g | prot: 58.74g
Includes: strawberries, peanut butter, Isopure.
"Iso-pure low-carb meal replacement chocolate, strawberries and peanut butter."
cals: 1114kcal | fat: 44.03g | carbs: 128.66g | prot: 67.44g
Includes: roasted chicken, Whole Wheat Pita, Sabra, Tabouli, Fadi's.
"2 whole wheat pita
Chicken Shawarma Meat
Tabouli
Fattoosh
Hummus - no oil"
cals: 1182kcal | fat: 37.86g | carbs: 161.76g | prot: 59.84g
Includes: Whole wheat Pita, hummus, grilled vegetables, Tabouli, grilled chicken , Fattoush.
"yuuuuuummm"
cals: 1070kcal | fat: 40.07g | carbs: 118.79g | prot: 62.28g
Includes: pita bread, tomato sauce, hummus, falafel, pita chips, grilled chicken, fadis.
cals: 97kcal | fat: 0.43g | carbs: 22.76g | prot: 3.94g
Includes: pita bread, lemon juice, Cucumber, purslane, tomatos, Romaine Lettuce, Green onions, green bell pepper.
"Fadi's mediterranean grill"
cals: 356kcal | fat: 22.42g | carbs: 10.31g | prot: 30.95g
Includes: Extra virgin olive oil, feta cheese, Basil, onion, tomatoes, Tilapia, garlic minced.
"Feta Cheese with an italian tomato, onion and garlic sauce on a fillet of white fish"
cals: 142kcal | fat: 5.30g | carbs: 22.04g | prot: 3.76g
Includes: Green Leaf Lettuce, Onions, Red Tomatoes, Baby Carrots, Spring Mix Salad Greens, Sun Dried Tomato Vinaigrette.
cals: 98kcal | fat: 0.50g | carbs: 21.96g | prot: 4.26g
Includes: chives, onion, tomatos, carrots, Salad Greens, bell peppers.
"Salad greens (deep greens!) with mixed assorted vegetables. "
cals: 450kcal | fat: 10.66g | carbs: 20.70g | prot: 50.93g
Includes: strawberries, peanut butter, Gladiator.
"Gladiator chocolate low-carb meal replacement, peanut butter, strawberries"
cals: 239kcal | fat: 8.55g | carbs: 14.65g | prot: 25.34g
Includes: broccoli, onion, jennie-o ground turkey, garlic minced.
"Onions, garlic, broccoli, and garlic salt"
cals: 406kcal | fat: 11.77g | carbs: 41.95g | prot: 29.82g
Includes: mustard, red leaf lettuce, onion slice, ketchup, jennie-o turkey burger, orowheat whole grain hamburger bun, kosher dill pickle slices, tomato slice.
"the extra lean kind!"
cals: 693kcal | fat: 35.57g | carbs: 35.73g | prot: 59.15g
Includes: grapefruit juice, squash, olive oil, broccoli, onions, zucchini, raw cheddar, range free eggs, spinach, grass fed beef.
cals: 123kcal | fat: 1.22g | carbs: 15.93g | prot: 7.26g
Includes: natures own whole wheat bread, egg whites, cinnamon, I cant believe its not butter spray, sugar free syrup.
"mmmm"
cals: 376kcal | fat: 14.22g | carbs: 29.74g | prot: 32.70g
Includes: smuckers natural peanut butter, 1/2 cup skim milk, Muscle Milk light powder, dole frozen strawberries.
"2 Scoops chocolate Muscle Milk Lite, 1/2 cup frozen dole strawberries, ice to taste, 2 tbsp natural smuckers peanut butter, and 3/4 cup skim milk. "
cals: 372kcal | fat: 16.50g | carbs: 39.25g | prot: 22.25g
Includes: Trader Joe's Peanut Butter, frozen strawberries, Trader Joe's Almond Milk, Nature's bounty .
cals: 325kcal | fat: 11.50g | carbs: 34.50g | prot: 22.00g
Includes: smuckers natural peanut butter, Shakeology, Pure Almond Milk - Original, frozen strawberries.
"1/2 tbsp all natural peanut butter, 1/4 cup frozen strawberries, 1/2 cup almond milk, shakeology chocolate"
cals: 541kcal | fat: 22.64g | carbs: 42.19g | prot: 46.12g
Includes: red salsa, green leaf lettuce, white corn tortillas, mahi mahi seasoned, pico de gallo, american shredded cheese.
cals: 350kcal | fat: 14.04g | carbs: 31.74g | prot: 20.89g
Includes: ritz whole wheat crackers, Jennie-O Ground Turkey, Barbeque Sauce, worcestershire, Green Bell Pepper, red onions.
"Jennie O ground turkey stuffed green bell pepper"
cals: 400kcal | fat: 16.00g | carbs: 48.50g | prot: 18.00g
Includes: Subway Turkey Sandwhich, oil and vinegar subway, lite mayo.
"6" SUBWAY turkey sandwich with lite mayo oil and vinegar - no cheese"
cals: 219kcal | fat: 6.28g | carbs: 16.73g | prot: 29.36g
Includes: chunk light tuna in water, chives, onion, tomatos, Salad Greens, bell peppers, Lite vinaigrette kraft.
cals: 350kcal | fat: 4.76g | carbs: 44.64g | prot: 38.23g
Includes: mixed salad greens, broccoli, carrots, Fat Free Italian Dressing, fat free shred cheddar, Turkey Deli meat.
"Cut Turkey Deli meat, carrots, onions, chopped raw broccoli, fat free italian dressing, fat free shred cheese. "
cals: 338kcal | fat: 11.54g | carbs: 22.38g | prot: 35.23g
Includes: Lettuce, Fat Free Cheddar Cheese, pace salsa, Ground Turkey Jennie O, Whole Wheat Tortillas.
"Turkey with mexican seasoning (Mrs. Dash's), lettuce, onion, fat free cheddar cheese, 2 whole wheat tortillas, salsa, and Valentina sauce."
cals: 339kcal | fat: 15.07g | carbs: 30.42g | prot: 26.60g
Includes: banana peppers, red leaf lettuce, onion, hellmans mayo, Deli oven Roasted Turkey, whole wheat multigrain bread, tomato slice.
cals: 333kcal | fat: 6.13g | carbs: 46.33g | prot: 23.18g
Includes: Spaghetti Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), shred mozzarella.
"Zucchini noodles (boiled and salted, no oil added), Pasta Sauce and Mozzarella or Parmesean cheese."
cals: 447kcal | fat: 8.62g | carbs: 45.13g | prot: 47.85g
Includes: Parmesan cheese, Spaghetti sauce, boiled Zucchini, fat free mozzarella, extra lean ground turkey.
"sliced and blanched zucchini "noodles", spaghetti sauce w/no meat, extra lean ground turkey, mozzarella (fat-free), parmesan (fat-free). "
cals: 98kcal | fat: 3.52g | carbs: 16.14g | prot: 3.06g
Includes: squash, onion, zucchini, extra virgin olive oil.
"Zucchini, Squash, Onions, and a drizzle of olive oil with sea salt, pepper and garlic powder to taste roasted in oven for 15-20 minutes at 350 degrees."
3 Whole Grain Pizza slices (from 8 slices pizza)