AMAYAJESSICA - Member

AMAYAJESSICA

Joined May 2007

Posts

Following

Followers

Weight History

Start Weight

219.8 lb

Lost so far: 23.8 lb

Current Weight

196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

178.0 lb

Still to go: 18.0 lb

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

AMAYAJESSICA's Weight History

view AMAYAJESSICA's complete history

AMAYAJESSICA's Latest Member Challenges

Just Walk

status:	Completed
ended:	05 Oct 15
view progress

21 Days Mission

status:	Completed
ended:	05 May 14
view progress

view all AMAYAJESSICA's challenges

AMAYAJESSICA's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g

BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

view complete cookbook

AMAYAJESSICA's Recent Food & Exercise

	1 serving grilled chicken breast
	1 serving good humor ice cream low sugar
	1 serving corn on the cob
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

view diet calendar

AMAYAJESSICA's Weight History

AMAYAJESSICA's Latest Member Challenges

AMAYAJESSICA's Cookbook

Other Related Links

Members

AMAYAJESSICA's Recent Food & Exercise