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AMAYAJESSICA

Start Weight:	(07 Jul 10) 239.0 lb
Current Weight:	(17 May 13) 219.0 lb
Goal Weight:	178.0 lb

following: Weight Watchers
performance: gaining 0.9 lb a week

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 160 pounds.

FatSecret member since: 18 May 07

AMAYAJESSICA's Weight History

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AMAYAJESSICA's latest member challenges

117

JUMPING FOR JUNE

status:	In Progress
currently:	Week 1 of 6
end date:	Monday 01 Jul 13
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253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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AMAYAJESSICA's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g

BBQ Chicken with Mustard Glaze

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

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AMAYAJESSICA's journal

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20 September 2011

I'm training to run my first 5k on October 30th.

on diet Weight Watchers

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28 July 2011

Is anyone doing the Insanity workout?

on diet Weight Watchers

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AMAYAJESSICA's Recent Food & Exercise

	1 cup milk
	3 cups salad
	1 serving special k cereal
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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AMAYAJESSICA's Recent Activity

AMAYAJESSICA's own activity

	joined Challenge JUMPING FOR JUNE.
	recorded a weigh in at 219.0 lb.

AMAYAJESSICA's Buddies

No recent activity.

Weight Watchers Recent Activity

	Panda101 recorded a weigh in at 217.2 lb.
	jhupp1 recorded a weigh in at 164.0 lb.
	thinthinker recorded a weigh in at 170.6 lb.
	DZChriste recorded a journal and a weigh in at 136.2 lb.
	ccisneros recorded a journal and a weigh in at 154.0 lb.
	bellyafterbaby recorded a weigh in at 136.2 lb.
	2Gators recorded a weigh in at 259.5 lb.
	Macarena recorded a weigh in at 133.0 lb.