ALColby

following: ALColby's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 May 12

ALColby's Weight History

153

on diet ALColby's own diet losing 2.2 lb a week

	5 oz , boneless, cooked Roasted Broiled or Baked Chicken
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 serving Total 0% Greek Yogurt
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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