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AJo

Start Weight:	(22 Oct 08) 162.0 lb
Current Weight:	(27 Oct 09) 144.0 lb
Goal Weight:	125.0 lb

following: AJo's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 07

AJo's Weight History

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AJo's latest member challenges

188

10 Pounds in One Month or Sooner!

status:	Completed
ended:	16 Mar 09
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AJo's cookbook

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Mini Egg Rolls

Baked Asian style egg rolls with turkey sausage.

cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g

White Turkey Chili

Great turkey chili on a cold day.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

cals: 118kcal | fat: 1.13g | carbs: 22.45g | prot: 4.91g

Roasted Chickpeas

A high protein snack without meat or cheese that can satisfy salty crunchy cravings.

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AJo's journal

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25 June 2009

START WEIGHT/MEASUREMENTS 162 lbs Hips: 35.5" Thighs: 25" Butt: 45" Waist: 32.75" Arms: 13.5" 6/25/2009 146 lbs Hips: 35.5" (-0) Thighs: 24.5" ...

on diet AJo's own diet

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22 October 2008

162 lbs Hips: 35.5" Thighs: 25" Butt: 45" Waist: 32.75" Arms: 13.5"

on diet AJo's own diet

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AJo's Recent Food & Exercise

	1 oz, without shell, raw shrimp
	2 regular slice whole wheat bread
	1 serving fat free ranch dressing
	Desk Work
	Housework
	Desk Work

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AJo's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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AJo's Recent Activity

AJo's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

AJo's Buddies

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Other Member Diet Recent Activity

	khunt recorded a weigh in.
	rdap98 recorded a journal entry.
	DebFord recorded a weigh in.
	aplcor submitted a new topic - Mondays.
	Dcraze updated their exercise diary.
	wojteklisicki recorded a weigh in.
	polarbear24 recorded a weigh in.
	hairstar78 recorded a weigh in.

AJo