AJSCHREIER - Member

AJSCHREIER

Joined January 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 25.0 lb

AJSCHREIER's Weight History

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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	1 serving Harris Teeter Blueberries
	1 serving Kroger Old Fashioned Oatmeal
	1 serving Wegmans Nectarines
	Walking (exercise) - 3.5/mph
	Shopping
	Boxing