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AJM0501

Start Weight:	(03 Jan 12) 172.0 lb
Current Weight:	(11 Jan 12) 170.0 lb
Goal Weight:	160.0 lb

following: AJM0501's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Sep 11

AJM0501's Weight History

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AJM0501's buddies

	MerryWeather on diet Calorie Count
	last weighin: gaining 0.7 lb a week

AJM0501 has 1 buddy

AJM0501's latest posts

Getting a good start
today I went back to work so it was good. We have lots of healthy snacks. I feel good today.

posted 03 Jan 2012, 19:34

The Scale Game
my scale is from walmart, $17. always is accurate. I can move it, go on it 4 times, whatever. it's always the same. it's health o meter digital scale from walmart.

posted 23 Nov 2011, 13:01

Goal Weight decision ?
I also went with small goals so I don't get frustrated with 30 more pounds to go. I'm doing 10 pounds at a time until 40 pounds total are gone. I find that when it says 5 pounds to go i'm more motivated. Good luck.

posted 16 Nov 2011, 15:11

Patience is a virtue
I weigh every morning before I get in the shower. but I only record it once a week on the same day. I like to see the fluctuations it keeps me motivated. plus if I THINK that I ate well the day before and the scale goes up, I know not to touch that food again. or make better choices. Good luck!

posted 10 Nov 2011, 12:15

Not loosing
I know, it's frustrating

posted 09 Nov 2011, 13:03

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AJM0501's journal

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03 January 2012

H 48 W 42 B 37 Started Adipexin on 12/30. Let's see if this works. January 1st 175 January 3rd 171.2

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30 November 2011

Lost and kept off 5 pounds this month. I guess its a start. and I need to keep reminding myself that the slower the better for weight loss. Now this is ...

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AJM0501's Recent Food & Exercise

	2 servings Light Garlic & Herb Cheese Wedges
	1 serving York Peppermint Patty (Fun Size)
	4 servings Lightly Salted Rice Cakes

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AJM0501's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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