AIC72
Joined August 2013
Posts
58
Following
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Followers
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Weight History

Start Weight
293.0 lb
Lost so far: 82.8 lb

Current Weight
210.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 40.2 lb

AIC72's Weight History



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Need ideas for more PROTEIN please!
Optimum Nutrition Performance Whey Isolate(vanilla shake flavor) mixed with some unsweetened vanilla flavored almond milk. It cures my cravings for something sweet and will give you 31 grams of protein and 5 grams of carbs and has 170 calories.

posted 01 Apr 2014, 14:45
AIC72 has submitted 1 post

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On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

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