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AGreenwall

Start Weight:	(22 Dec 09) 215.0 lb
Current Weight:	(18 Aug 10) 213.0 lb
Goal Weight:	200.0 lb

following: AGreenwall's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Dec 09

AGreenwall's Weight History

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AGreenwall's latest member challenges

447

The Big 10

status:	Completed
ended:	13 May 10
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190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
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AGreenwall's cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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AGreenwall's journal

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18 August 2010

Fell off the face of the earth over the end of the spring semester and all of the summer. I wanted to go on some kind of 6 week plan to go along with ...

on diet AGreenwall's own diet losing 0.2 lb a week

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21 April 2010

School is getting the best of me. Work is taking what's left. I have to find time to work out. I have to MAKE time to work out. All work and no work ...

on diet AGreenwall's own diet

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AGreenwall's Recent Food & Exercise

	1 serving slimfast
	1 serving slimfast
	1 serving french fry mcdonalds
	Calisthenics (heavy, e.g. pushups)
	Standing
	Shopping

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AGreenwall's Recent Activity

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