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ADavis11
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ADavis11
Start Weight:
(19 Jun 12) 250.0 lb
Current Weight:
(19 Jun 12) 250.0 lb
Goal Weight:
150.0 lb
following:
Fat Flush Plan
performance:
Steady
FatSecret member since: 19 Jun 12
ADavis11's Weight History
view ADavis11's complete history
ADavis11's cookbook
cals: 346kcal | fat: 2.76g | carbs: 49.08g | prot: 35.33g
Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
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fat flush plan diet
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