ACOTTER

following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 17 Feb 10

ACOTTER's Weight History

cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

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	1 serving SMART ONE TURKEY
	1 cup coffee
	1 serving BURGER KING HAM EGG CHEESE CROISSANT
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Desk Work

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	Mattingly updated their Food Diary.
	Machine1962 recorded a journal and a weigh in at 211.8 lb.
	AnicaRodriguez recorded a weigh in at 209.4 lb.
	Stormfront recorded a weigh in at 205.0 lb.
	mspm recorded a weigh in at 149.9 lb.
	Robert1 recorded a weigh in at 122.0 lb.
	LouP recorded a journal and a weigh in at 160.2 lb.
	BunnyRunny recorded a journal and a weigh in at 132.4 lb.