939stitch - Member

939stitch

Joined March 2014

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Weight History

Start Weight

154.3 lb

Lost so far: 2.2 lb

Current Weight

152.1 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 19.8 lb

939stitch's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Fresh Cream
	1 medium whole Tomatoes
	1 cup shredded or chopped Mixed Salad Greens

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.