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800 Runner

Start Weight:	(28 Jan 12) 119.0 lb
Current Weight:	(07 Dec 12) 147.3 lb
Goal Weight:	114.6 lb

following: 800 Runner's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 28 Jan 12

800 Runner's Weight History

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800 Runner's latest posts

My first few days
agree with koffeebean about the sugar intake...one of the fastest ways for me to drop weight is to eliminate all foods containing sugar, including fruits (dried, fresh and tinned) and increase the intake of protein, green veg and water. This will help to eliminate all the fluid your body will be holding on to as a result of dealing with the sugar. Good Luck : )

posted 28 Jan 2012, 15:32

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800 Runner's journal

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11 November 2012

31.1

on diet 800 Runner's own diet gaining 0.9 lb a week

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09 November 2012

31.1

on diet 800 Runner's own diet

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800 Runner's Recent Food & Exercise

	1 sandwich Cheese Sandwich
	1/2 tablespoon Peanut Butter
	100 g Milk (Nonfat)
	Running - 7/mph
	Conditioning exercise (health club)
	Boxing

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