5lehmanz - Member

5lehmanz

Joined April 2014

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Weight History

Start Weight

242.0 lb

Lost so far: 11.0 lb

Current Weight

231.0 lb
Performance: losing 1.8 lb a week

Goal Weight

205.0 lb

Still to go: 26.0 lb

5lehmanz's Weight History

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g

Easy to modify this low-calorie, raw veggie treat.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 290kcal | fat: 4.65g | carbs: 42.05g | prot: 22.49g

A hearty and delicious meal.

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