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5GK

Start Weight:	(06 Sep 12) 123.0 lb
Current Weight:	(18 May 13) 120.0 lb
Goal Weight:	112.0 lb

following: 5GK's own diet
performance: Steady

FatSecret member since: 12 Jun 10

5GK's Weight History

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5GK's latest member challenges

Walk 1 min. Run 1 min. Repeat 30 min.

status:	Completed
ended:	13 Sep 10
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272

8 Cups a Day

status:	Completed
ended:	29 Aug 10
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5GK's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g

Asian Broccoli Coleslaw

Tasty Asian inspired broccoli coleslaw.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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5GK's journal

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09 February 2012

Israel 10 days....ate everything

on diet 5GK's own diet

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04 January 2012

11 days of eating with Christmas and family reunions

on diet 5GK's own diet gaining 3.0 lb a week

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5GK's Recent Food & Exercise

	4 fls oz milk
	1 cup, fresh green beans
	1/2 medium banana
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Weight Training (moderate)

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5GK's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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5GK's Recent Activity

5GK's own activity

	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 120.0 lb.

5GK's Buddies

No recent activity.

Other Member Diet Recent Activity

	sunnyblue added Krenae3's Avocado Dressing recipe to their cook book.
	angoboo recorded a journal.
	Vanchenko recorded a weigh in at 190.5 lb.
	repe recorded a weigh in at 150.6 lb.
	Medic30cm recorded a weigh in at 285.0 lb.
	BeckyBaby65 updated their Food Diary.
	kulapatr recorded a weigh in at 185.8 lb.
	HikinMama recorded a weigh in at 155.0 lb.

5GK