| Start Weight: | (22 Jul 09) 186.0 lb |
| Current Weight: | (18 Sep 09) 173.0 lb |
| Goal Weight: | 145.0 lb |
following:
5Five's own diet
performance:
losing 1.6 lb a week
Mini Goals- To lose 2 pounds per week
Starting Weight/Date:
July 14: 192 lbs
Goal Weigh In
August 4: 182lbs /
Sept 1: 174lbs /
Sept 29: 166lbs /
Oct 27: 158lbs /
Nov 24: 150lbs /
Dec 22: 145lbs /
Dec 31: 142lbs /