| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 168
Calories 326
|
| |
| % Daily Values* |
|
Total Fat
18.71g
|
29% |
| |
Saturated Fat
6.902g
|
35% |
| |
Polyunsaturated Fat
1.732g
|
|
| |
Monounsaturated Fat
5.861g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
518.5mg
|
173% |
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Sodium
445mg
|
19% |
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Potassium
516mg
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|
|
Total Carbohydrate
8.54g
|
3% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
7.73g
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|
| |
Other Carbohydrate
0g
|
|
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Protein
28.14g
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|
| |
| Vitamin A
14% |
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Vitamin C
0% |
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| Calcium
27% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(326 calories)
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|
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
5820cin
on 10 Jul 08.
|
|
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|
 Nutrition summary:
 |
There are 326 calories in quick breakfast |
|
Calorie break-down: 52% fat, 10% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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