| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 56
Calories 590
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| |
| % Daily Values* |
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Total Fat
6.23g
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10% |
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Saturated Fat
1.918g
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10% |
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Polyunsaturated Fat
1.643g
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|
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Monounsaturated Fat
1.639g
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Cholesterol
138mg
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46% |
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Sodium
1546mg
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64% |
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Potassium
1998mg
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Total Carbohydrate
68.59g
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23% |
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Dietary Fiber
6.7g
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27% |
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Sugars
2.95g
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Protein
62.21g
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| Vitamin A
0% |
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Vitamin C
68% |
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| Calcium
5% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Cook up a huge batch of turkey and gravy and real mashed potatoes and freeze it
The information specified for this meal was submitted and shared by member
555Rachel
on 25 Apr 12.
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|
 Nutrition summary:
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There are 590 calories in real turkey and potatoes |
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Calorie break-down: 10% fat, 47% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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